This 3-day eating regimen will help you get more fit in only one week. Amid this eating regimen, you ought to abstain from devouring pasta, salt, sugar, fast food, greasy meats, seared sustenances and chips.
To begin with Day
Breakfast: 2 bubbled eggs, 2 tomatoes, and some green tea with no sugar.
Lunch: 2 egg whites, 120 g of bubbled o prepared fish, and one glass of green tea.
Nibble: 1 apple
Supper: Steamed carrots, broccoli, cauliflower, green beans, peas and so on with some green tea.
Breakfast: 2 bubbled eggs, 1 banana and some green tea.
Lunch: 2 egg whites, 120 g bubbled chicken without skin and one glass of green tea.
Supper: one cut of rusk, 120 g curds and some low fat drain.
Breakfast: 2 bubbled eggs and one glass of tomato juice
Lunch: 2 egg whites, 120 g of cooked red meat and some green tea.
Supper: 2 heated potatoes, lettuce and one glass of green tea.