Men and women have the same symptom for heart attack such as cold sweat, pain in the chest, fatigue and others. But there are some that are more characteristic symptom for women such as pain in the abdomen, neck and jaw. But certainly should not ignore these signs if you are men.
The most common cause of death in both men and women is heart disease. These diseases occur by narrowing of the arteries that supply blood to the heart. If the arteries are completely blocked occurs occurrence of a heart attack.
Did you know that women are subject to greater mortality rate than men after having a heart attack?
This is because women have less familiar symptoms of a heart attack and can not disregard zznacite as something sufficiently threatening.
Signs that are common in men and women:
Some symptoms of a heart attack such as chest pain are well known, but it is very important to pay attention to other subtle signs too. Note that if you had a heart attack before, maybe not quite experience the same symptoms the second time.
These are some of the warning signs to pay attention:
Pressure or chest pain
Discomfort or pain in the lev side or center of the chest is the most common symptom of a heart attack. This may seem like an awkward and nekomforen pressure, a sense of touch or pain. Also the symptoms can resemble the burning section with heart failure or poor digestion. This sensation usually lasts several mines coming back again.
Cold sweat or an excess sweating is a frequent sign of the occurrence of a heart attack.
Headaches and dizziness
Signs that are more common in women
Some signs of a heart attack are more common in women. But this does not mean that you ignore these signs and you should not ignore if you are men.
1.Flaw of energy
Lack of energy or lethargy is often a sign of occurrence of heart napiad women. In over 50% of women who appear a heart attack often feel muscle fatigue that does not resemble the one that gets the classic fatigue exercise
2.Pain in upper body
A heart attack can cause discomfort or pain in the back, neck, upper abdomen (above the navel), jaw pain, or arm or both arms. The feeling of tightness or pain in the lower jaw, feeling of choking and burning in the throat, difficulty, pain pressure around the arms, otrpnuvanje in place of chest pain or plug between the ribs.
3. Lack of breath
4.Dizziness and Vomiting
What can you do to reduce your risk?
Factors such as blood pressure, high blood sugar, high cholesterol levels are some of the factors that may increase the risk of heart attack and control them is very vazhnost.Drugi factors like stress and depression also were linked to heart disease and must keep an eye on them.
On what factors should pay a lot of attention in order to protect against the occurrence of heart attack?
A balanced diet with the highest number of fresh and healthy foods is very important in maintaining heart health. Your diet should be rich in fruits and zlenchuk pure lean meat, fish and to limit intake of sugar, salt and unhealthy fats.
Exercise can lower cholesterol, can increase good cholesterol, control blood sugar and reduce blood pressure. At least 30 minutes of activity moderated as (walk, work in the garden ..) become richer, to help maintain heart health.
Do not use tobacco products
Tobacco in all its forms can ruin your health. And exposure to cigarette smoke can cause problems too. Good news is that the risk of a heart attack can be reduced to 50% after you leave cigarettes in the first year.
Try breathing exercises
Meditate 20 minutes a day, just relax.
Stress is one of the biggest killers because Reduce it
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