Scientists from the Institute Linus Pauling, identified that people who smoke who cannot develop out of this vice, should import extra vitamin C within the physique. Each day dose of 1000 milligrams of vitamin C, sustaining a wholesome degree of vitamin E, which is essential for defending the lung from dangerous consumption of cigarette smoke.
Vitamin E is an antioxidant, however smoke cigarettes converts into matter, dangerous to the physique. Nonetheless with common consumption of vitamin C, vitamin E manages to carry out its capabilities belong.
Wonderful sources of vitamin C, peppers, cabbage, oranges, lemons, kiwi …
This vitamin is delicate to mild, air and temperature, so the most effective impact is achieved through the use of contemporary, uncooked meals.
About 25% of vitamin C is misplaced with cooking, only a few minutes. The identical loss happens with freezing and thawing of greens and fruits. When cooking 10-20 minutes, dropping greater than half of vitamin C.